Adapted from smitten kitchen
Glug of olive oil
1 medium onion, chopped small
2 garlic cloves, minced
125 g turkey strips
500 g can of crushed tomatoes
pinch of dried oregano
Red pepper flakes, to taste
450 g pasta, cooked al dente and drained
220 g mozzarella, coarsely grated
grated Parmigiano-Reggiano cheese
100 g frozen spinach
To serve: Dollops of your favorite ricotta and slivers of basil leaves =)
I used fettuccine instead of ziti, and added a bit of chopped carrot, celery, zucchini, and mushrooms, for nutrition.
Preheat oven to 225 deg C. Cook pasta until al dente (at least 2 minutes less than the suggested cooking time). Reserve 1/2 cup cooking water, then drain pasta.
Heat large sauté pan over medium heat. Coat with glug of olive oil, and heat oil. Add the protein of your choice and cook with onion, garlic, oregano, pepper flakes, and salt over medium-high heat for 6-8 minutes or until meat is browned; stir frequently. Add crushed tomatoes and stir to combine. Reduce heat to medium-low and simmer for 5 minutes. Adjust seasonings to taste. If it’s become quite thick, stir in reserved pasta water. Add spinach and cook until wilted, ~1 minute.
You can either 1) layer or 2) mix the pasta together, casserole-like, before baking. If 1) coat drained pasta in a little olive oil so they don’t stick. Ladle sauce in the bottom of the baking dish, then layer of pasta, another layer sauce, then mozzarella and ricotta, another layer of pasta, add the remaining sauce, and top with remaining cheeses, including Parmigiano.
If 2) Stir in drained pasta and heat together for one minute. Pour half of pasta mixture into a 9×13-inch baking dish, lasagna pan, or other 3-quart baking vessel (or divide among smaller ones, if you’d like to freeze some off). Sprinkle with half of each cheese. Pour remaining pasta and sauce over, and finish with remaining cheese. Bake in heated oven for 30 minutes.
P.S. Feel free to cook in some bell peppers, a la Simply Recipes.