Budget Meals: Day 3

Ingredients:
GOYA Pink Beans in sauce $1.50
4 small red potatoes $1.34
1 head of garlic $0.39
1 red bell pepper $1.32
Ginger $0.54
3 red onions $0.67
1 bunch of scallions $0.67
5-6 Brussels sprouts $0.98
Total: $7.41

Directions
Chop finely the small red onion, 1/3 the red bell pepper, two of the potatoes. Mince two cloves of garlic, and a thumb of ginger. Cut off the Brussels sprout stems and slice each in half. Saute the onion, ginger, then garlic in olive oil. Cook until fragrant. Add the bell pepper, then the potatoes. Season with salt, cracked pepper, turmeric, oregano, thyme. Add the the Brussels sprouts last (mine were slightly overcooked in the stew/soup). Add the can of pink beans (Rosadas guisadas — preparados con aceite de oliva, cilantro, y cebolla). Again, I threw in a handful of pasta for extra carbs. Top with some sliced scallions, and serve. Serves 3-4.

~Jessica

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Budget Meals: Day 2

Ingredients
425 g GOYA white beans in sauce $1.50
3 small red potatoes $0.76
1 carrot $0.26
Ginger $0.54
1 head of garlic $0.42
3 red onions $0.67
1 red bell pepper $0.78
1 bunch of scallions $0.67
Total: $5.60

Directions
Chop finely 1 red potato, 1/2 the carrot, 1 red onion, the bell pepper. Mince a thumb of peeled ginger and all the head of garlic (it was going bad). Saute the onion, then ginger, then garlic in olive oil. Add the carrot, potato, and bell pepper in that order, cooking each a few minutes. Season with salt, black pepper, oregano, and thyme. Add the white beans (Blancas guisadas – preparadas con Aceite de Oliva, Cilantro, y Tomate). Rinse the can with water and add that too. I had some De Cecco elbow pasta lying around so I threw a handful of that in, along with a pinch of organic ground turmeric. Divide into bowls, top with sliced scallions. Serves 3-4.

~Jessica

Budget Meals: Day 1

Ingredients
737 g Iodized salt $1.59
425 g black bean soup $1.59
3 small red potatoes $0.76
1 carrot $0.26
Ginger $0.54
1 head of garlic $0.42
3 red onions $0.67
2 plum tomatoes $0.46
1 bunch of scallions $0.67
Total: $6.96

Directions
Chop finely 2 potatoes, 1/2 the carrot, 1 red onion, the tomatoes. Mince a thumb of peeled ginger, 1 clove of garlic. Saute onions, then ginger, then garlic in olive oil over medium heat. Saute carrot, then potatoes for 5-10 minutes. Season with salt, freshly ground black pepper, thyme, and oregano. Add the tomatoes and can of GOYA black bean soup (Frijoles negros – preparados con aceite de oliva, pimiento, y cebolla). Stir frequently, cook a little longer and serve. Top with sliced scallions. Serves 3 (on a diet).

I recently moved off my friend Amber’s couch and got my own place. Rent is $1100/month, including all utilities. My training stipend of a “modest” $2500 is to cover four months of NYC living. The GRE exam costs $205.00, the Educating All Students (EAS) exam is $92.00, the Content Speciality Test costs $134.00 (I’m taking the Biology CST, of course), Fingerprinting is $99.00. This means budgeting. A lot.

At least the GOYA black bean soup is the bomb-diggity! (Even though it has MSG and added sugar.)

~Jessica

Home Fries

IMG_2704Adapted from The Kitchn and Serious Eats

Ingredients:
vegetable oil
2 red potatoes
1 red bell pepper
1/2 large red onion
3 garlic cloves
Seasonings: smoked paprika, thyme, salt, pepper, scallions (optional)

Directions:
Chop the potatoes. Cover them with cold water in a pot and a pinch of salt. Heat until water boils for a couple of minutes then turn off the heat. Drain, coat in a little oil, and set aside. Chop the rest of the vegetables. Fry the onions in some vegetable oil/butter over medium-high heat, then the garlic, until fragrant. Fry the bell pepper. Set aside. Fry the potatoes until they sear, without crowding, then add back the rest of the ingredients. Season to taste. Top with scallions or parsley (chives could do as well).

I do love garlic butter roasted mushrooms, so I was inspired to incorporate this form of protein in the morning brunch (also because we had run out of yogurt. Ack). So of course I needed to know the best method How to saute mushrooms. Cut thick, cook hot, don’t overcrowd. Done. Accompanied by some freshly grated Parmesan, a dash of salt and pepper and olive oil, and a wedge of smoked gouda. The omelette included scallions, salt, pepper, and just before I folded it in half, several strips of the same smoked gouda (melts wonderfully when reheating leftovers).IMG_2706

~Jessica

Pi Day Special – Shepherd’s Pie

3/14, that most special of days! For those who aren’t quite as nerdy, it’s Pi Day, celebrating π, that mathematical constant usually used for calculating areas and volumes of circles – 3.1415926535… Okay, fine, it’s basically just an excuse to celebrate pies in all shapes and forms! So in honor of this day, I’m crashing Jessie’s blog to share a recipe that I prepared myself for Pi Day!

Since we are in the middle of Winter Storm Stella (STELLLLAAAA!) here in New York, I thought rather than a sweet or dessert pie I’d prefer something a little more hearty, to get me revved up for all the snow removal we would be doing later on. Shepherd’s pie, with its fluffy mashed potatoes atop savory ground beef filling, was the perfect solution.

DSC07758

Shepherd’s Pie

Adapted from allrecipes

Ingredients

  • 4 large potatoes, cubed and peeled
  • 1 tablespoon butter (alright… I used 1.5, cuz more butter makes mashed potatoes so good!)
  • 1/4 cup shredded cheese (I used provolone, which I had on hand)
  • salt and pepper to taste
  • 1 large onion, chopped
  • 3 stalks celery, chopped
  • 2 cups frozen mixed vegetables (peas, corn, carrots, beans mix)
  • 1 lb lean ground beef
  • 2 tablespoons flour
  • 1 tablespoon ketchup
  • 1 cup beef broth
  • Melted butter to brush on top of mashed potatoes

Directions

  1. Bring a pot of salted water to boil and add the potatoes. Cook until tender and easily pierced by fork, around 15 minutes. Drain in colander and mash in large bowl with butter and shredded cheese until smooth. Season with salt and pepper and set aside.
  2. Heat oil in a large frying pan. Add onion and cook until starting to turn transparent, around 3 minutes. Add celery and continue cooking for 3 more minutes. Add mixed vegetables and cook 5 more minutes. I cooked until the water from the frozen vegetables had evaporated. Set aside vegetables and clean pan.
  3. Preheat oven to 375 degrees F. In the clean frying pan, add a small amount of oil. Add ground beef and brown, around 8-10 minutes. Drain of excess fat and reintroduce the vegetable mixture. Stir in flour and cook for 1 minute.
  4. Add ketchup and beef broth. Bring to a boil, then reduce heat and simmer for 5 minutes.
  5. Spread the ground beef mixture in an even layer in a 2 quart casserole dish. Top with mashed potatoes and spread in an even layer. Brush melted butter on top of mashed potatoes.
  6. Bake in the preheated oven for 20 minutes. If the potatoes aren’t golden brown, you can put them under the broiler for 5 minutes or until they are browned, I like to watch it to make sure it doesn’t get burnt!
  7. Enjoy the delicious fruits of your labor! I hope you enjoyed this recipe, and if you would like to visit my blog please feel free (shameless plug over).
DSC07763

a messy plate of shepherd’s pie, living life on the edge… of the table.

~Peggy

Colcannon

imag0898Adapted from Simply Recipes

2 potatoes, peeled and cut into large chunks
Salt
30 g unsalted butter (with more butter for serving)
180 g of chopped cabbage (or kale or other leafy green)
3 green onions, minced
120 mL milk or cream

Boil potatoes 15-20 minutes in salted water. Saute cabbage in butter until browning a bit. Add scallions and cook for a minute. Pour in the milk/cream, mix well, add potatoes and mash together. Add salt and butter to taste. Serve.

~Jessica

Spanish tortilla

Adapted from Jamie Oliver, inspired by my friend Daniel, cooked with Amber

300 g waxy potatoes
1 onion
olive oil
5 large free-range eggs

Peel the potatoes then slice thin. Pat dry. Peel and finely slice the onion. Drizzle Spanish olive oil into a small frying pan over medium heat, then add the onion and potatoes, alternating layers of potatoes with the onions. Turn the heat down to low and cook for 25-30 minutes covered. Do not stir it or the potatoes will break up. Crack the eggs into a mixing bowl, season with a pinch of sea salt and black pepper, then whisk together. When the onions and potatoes are cooked, remove the pan from the heat and add the eggs. Cook over low heat for around 20 minutes, then loosen the sides of the tortilla. Carefully flip the pan over a dinner plate and tip out the tortilla, then slide it back into the pan and cook for another 5 minutes, or until golden and cooked through. Cut into 6 wedges and serve hot.

~Jessica

P.S. We also added broccoli and ham, chopped finely and fried before incorporating, when we made this last Sunday. ^_^