Bindya Bedi’s chicken curry

Adapted from The Age and read at NewsELA

  • 1 kilogram chicken thighs 

Ingredients for the marinade:

  • 2 tablespoons of ginger garlic paste 
  • 1 squeeze of lime 
  • 1 teaspoon of salt 
  • 1 tbsp ghee

Ingredients for the curry:

  • 1/4 cup of neutral oil (coconut oil or ghee, my pref)
  • 4 medium-sized brown onions, peeled and roughly chopped 
  • 10 cloves of garlic, peeled 
  • 2 cm piece of ginger, peeled and finely diced 
  • 1 to 2 green chillies (we used 1 Jalapeño chili pepper)
  • 1 tablespoon of cumin seeds 
  • 2 bay leaves 
  • 1/2 cinnamon stick 
  • 4 to 5 cardamom pods 
  • 8 to 10 peppercorns 
  • 4 to 5 cloves
  • 4 tomatoes, or 1/2 a cup of tomato paste
  • 1/2 teaspoon turmeric powder 
  • 1 teaspoon red chili powder 
  • 2 tablespoons ground coriander 
  • 1 teaspoon ground garam masala 
  • Salt, to taste 
  • cilantro, to garnish

Directions:

  1. In a large glass bowl, marinate the chicken thighs in the ginger garlic paste, lime juice and salt. Cover and set aside for 30 minutes. Meanwhile, use a mortar and pestle (or food processor?) to grind the onions, garlic, ginger and green chillies to a paste and set aside.
  2. Heat the oil in a heavy-bottomed pan and add the cumin seeds. Roughly pound all of the whole spices (bay leaves, cinnamon, cardamom, peppercorns and cloves) and add to the oil. Once they start to make popping sounds, add the onion paste. Heat over a low flame, stirring occasionally, until reduced to a golden-brown paste and the oil starts to separate. 
  3. Next, add the tomatoes, salt to taste, turmeric, red chili powder, and ground coriander. Cook until the tomatoes just start to form a paste. Add the chicken, garam masala and 1/2 cup of water. Bring the curry to a boil, then reduce the heat, cover with a lid and continue to cook over a medium heat.
  4. After 20 to 25 minutes, uncover the pan and cook for another 15 to 20 minutes until the water evaporates and the curry starts to thicken. Once the curry is ready, switch the flame off.
  5. Serve with your choice of naan or basmati rice and top with fresh cilantro leaves, if desired.

I read this in a NewsELA article, which I subscribed to as a science teacher. They offer loads of readable current news, including in science and health and social justice. Some changes from the original recipe: we used organic coconut oil, although I would have been equally happy with ghee. We speeded things up with using a garlic press and grater for the ginger for the marinade paste, and added a coconut oil to keep the chickens moist. I ran out of whole cloves, so I added some black mustard seed for appearances. And rather than the mortar and pestle method for the onion-garlic-ginger-chili mixture, we used a smoothie blender. We did use the mortar and pestle to grind the whole spices though! Make sure you turn on your ventilation — these are some powerful aromas when you start frying!

***Marinade reminder: we mixed ACID (lime) + SALT + OIL (ghee) + HERBS/SEASONINGS/SUGAR (ginger / garlic) + TIME (30 minutes).***

~Jessica

Baked chicken shawarma and rice

Adapted from Recipe Tin Eats

Ingredients:

Spice Rub

  • 1 large garlic clove, minced
  • 1 1/2 tsp ground coriander
  • 1 1/2 tsp ground cumin
  • 1 tsp ground cardamom
  • 1 tsp smoked paprika
  • 1 tsp cayenne pepper (optional — I will omit next time)
  • 1/2 tsp salt
  • Black pepper
  • 3 tbsp lemon juice (from 1 lemon)
  • 5 chicken thigh fillets, bone in, skin on (~ 2 lbs / 1 kg)
  • 1/2 tbsp olive oil
  • 1 small onion , finely diced
  • 2 garlic cloves , minced
  • 1 1/2 cups long grain rice, uncooked (I used Jasmine)
  • 1 1/2 cups chicken broth (or water)
  • 2 cups water
  • 3/4 – 1 tsp salt
  • Black pepper
  • 1 1/2 tsp cardamon powder
  • 2 cinnamon sticks (or 1/2 tsp cinnamon powder)
  • 400g (14oz) can chickpeas , drained
  • Yoghurt (plain)
  • Cilantro leaves, coarsely chopped

Directions:

  1. Preheat oven to 180C/350F.
  2. Mix the spice rub ingredients together in a small bowl. Slather onto the chicken, covering both sides. Marinate for at least 1 hour (up to 24 hours).
  3. During this time, we prepped the rest of the ingredients. Mince the garlic, dice the onion, fancy up the yogurt garnish with lemon + garlic + salt + pepper, etc.
  4. Heat olive oil in a large skillet over medium high heat. Add the chicken, skin side down, and cook for 5 minutes on each side, or until light golden brown.
  5. Add garlic and onion. Cook for 2 minutes until translucent.
  6. Add rice and stir so the grains are coated in oil and become a bit translucent.
  7. Add remaining ingredients. Place the chicken on top – it should be half submerged with the skin above the surface. Pour in the juices from the plate as well.
  8. Bring to simmer, then place a lid on (or cover with foil) and transfer to oven.
  9. Bake for 35 minutes, then remove the lid and bake for a further 10 minutes.
  10. Remove from the oven. Let it rest for 5 minutes.
  11. Remove chicken from the rice and mix the rice quickly (to distribute flavor).
  12. Serve, garnished with cilantro and plain yoghurt.

This popped up because I was looking for a one skillet pan, to try my new Dutch oven my sister had recommended! I recommend omitting the cayenne / red pepper flakes unless you really really like spicy. The other spices already added so much variety and aroma.. Jesse really liked this one — so much that he went and made it for his family ASAP. Highly recommend!

~Jessica

Scallion turkey meatballs with soy-ginger glaze

Adapted from smitten kitchen

Ingredients:

  • 1/2 cup dark brown sugar
  • 1/2 cup water
  • 1/2 cup soy sauce, preferably Japanese or reduced sodium
  • 1/2 cup mirin (sweet rice wine), or 1/2 cup sake with 1/4 cup sugar
  • 1/4 cup peeled, chopped ginger
  • 1 teaspoon ground coriander
  • 4 whole black peppercorns
  • 1 pound ground turkey
  • 4 large or 6 small scallions, finely chopped
  • Half bunch cilantro, finely chopped (about 1/2 cup)
  • 1 large egg
  • 2 tablespoons sesame oil, toasted if you can find it
  • 2 tablespoons soy sauce
  • Freshly ground black pepper
  • Vegetable oil

Directions:

  1. Make sauce: Bring sugar and water to a boil in a small saucepan over medium-high heat, stirring until sugar melts completely. Reduce heat to a medium-low and add soy sauce, mirin, ginger, coriander and peppercorns. Simmer, stirring occasionally, until reduced by half, about 30 minutes, though this took me a bit longer to reduce it until it was syrupy enough that I thought it would coat, and not just dribble off the meatballs. You can keep it on a back burner, stirring it frequently, while browning the meatballs in the next step. Once it has reduced to your satisfaction, strain through a sieve.
  2. Make meatballs: Mix turkey, scallions, cilantro, egg, sesame oil, soy sauce and several grindings of black pepper in a bowl. I like mixing meatballs with a fork; it seems to work the ingredients into each other well. Roll tablespoon-sized knobs of the mixture into balls. The mixture is pretty soft; I find it easiest to roll — eh, more like toss the meatballs from palm to palm until they’re roundish — meatballs with damp hands.
  3. In a skillet over medium-high heat, generously cover bottom of pan with vegetable oil. Working in batches to avoid crowding, place meatballs in pan and cook, turning, until browned all over and cooked inside, about 8 minutes per batch. Arrange on a platter (a heated one will keep them warm longer), spoon a little sauce over each meatball, and serve with toothpicks. Alternatively, you can serve the glaze on the side, to dip the meatballs.

We halved the sugar, so it never became sticky, per Jesse’s preference. H-Mart did not have ground turkey, so we went with the traditional ground pork. It was serendipitously delicious. I accidentally doubled the ginger in the sauce — we’d plenty left over. Because the pork had fat, it really didn’t need much vegetable oil at all to cook (chef’s recommendation: a very light coating of the pan), but the ground turkey definitely would have needed more. Delicious in a halved baguette, with other antipasti to grace the table!

~Jessica

Palak paneer (aka saag paneer)

Adapted from Spice Cravings and Kitchen of Debjani

Ingredients:

  • 1 tablespoon ghee (ghee / coconut oil blend)
  • 1 teaspoon cumin seed
  • 1/2 inch ginger, grated
  • 3 cloves garlic, chopped
  • 1 cup onion (1 medium onion, chopped)
  • 1 green chili (optional: Habanero)
  • 1 tomato, diced
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon garam masala (thought I had it, but it was actually milder Madras curry powder)
  • 2 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1/2 teaspoon kashmiri red chilli powder (I used paprika!)
  • 12 oz. baby spinach (2 boxes of organic)
  • 1 cup water
  • 100 ml. fresh cream
  • 10 oz. paneer, 1/2 inch cubes
  • 1 tsp. kasuri methi (I couldn’t find)

Directions:

  1. Heat a deep sauce pan on medium high heat.
  2. Add oil and cumin seeds (I used black mustard seeds instead). When the seeds begin to sizzle, add crushed ginger and garlic.  Add sliced onion and green chili, and sauté for a minute. Add the tomato.
  3. Add salt, spices and stir well. Then, add 3/4 cup water, stir, cover the pan and cook for about 5-7 minutes on medium heat.
  4. Open the lid and add 1/2 the baby spinach and stir to wilt, about 2 minutes. Add the remaining spinach and wilt for around 2 minutes. Sauté for another minute. Turn off the heat.
  5. Using a hand blender puree the spinach mix.  Add a little water if needed. Add 1/2 the cream.
  6. Turn the heat back on to medium, add paneer cubes and simmer for 1 min, till paneer cubes become soft. Turn off the heat. Stir in butter and the other 1/2 cream, this adds a silky smooth finish to the sauce, and gives it a gorgeous shine.
  7. Serve hot with cumin basmati rice or naan. Enjoy!

No Insta Pot here, I’m afraid. We made na’an to go with it! Baking adventures. It was an adventure finding a Pakistani store on the day before Puerto Rican Independence Day, to find frozen paneer. Also since we had less spinach, we added a couple of parboiled potatoes, so… palak aloo paneer! Coming up next: the na’an recipe.

~Jessica