Bindya Bedi’s chicken curry

Adapted from The Age and read at NewsELA

  • 1 kilogram chicken thighs 

Ingredients for the marinade:

  • 2 tablespoons of ginger garlic paste 
  • 1 squeeze of lime 
  • 1 teaspoon of salt 
  • 1 tbsp ghee

Ingredients for the curry:

  • 1/4 cup of neutral oil (coconut oil or ghee, my pref)
  • 4 medium-sized brown onions, peeled and roughly chopped 
  • 10 cloves of garlic, peeled 
  • 2 cm piece of ginger, peeled and finely diced 
  • 1 to 2 green chillies (we used 1 Jalapeño chili pepper)
  • 1 tablespoon of cumin seeds 
  • 2 bay leaves 
  • 1/2 cinnamon stick 
  • 4 to 5 cardamom pods 
  • 8 to 10 peppercorns 
  • 4 to 5 cloves
  • 4 tomatoes, or 1/2 a cup of tomato paste
  • 1/2 teaspoon turmeric powder 
  • 1 teaspoon red chili powder 
  • 2 tablespoons ground coriander 
  • 1 teaspoon ground garam masala 
  • Salt, to taste 
  • cilantro, to garnish

Directions:

  1. In a large glass bowl, marinate the chicken thighs in the ginger garlic paste, lime juice and salt. Cover and set aside for 30 minutes. Meanwhile, use a mortar and pestle (or food processor?) to grind the onions, garlic, ginger and green chillies to a paste and set aside.
  2. Heat the oil in a heavy-bottomed pan and add the cumin seeds. Roughly pound all of the whole spices (bay leaves, cinnamon, cardamom, peppercorns and cloves) and add to the oil. Once they start to make popping sounds, add the onion paste. Heat over a low flame, stirring occasionally, until reduced to a golden-brown paste and the oil starts to separate. 
  3. Next, add the tomatoes, salt to taste, turmeric, red chili powder, and ground coriander. Cook until the tomatoes just start to form a paste. Add the chicken, garam masala and 1/2 cup of water. Bring the curry to a boil, then reduce the heat, cover with a lid and continue to cook over a medium heat.
  4. After 20 to 25 minutes, uncover the pan and cook for another 15 to 20 minutes until the water evaporates and the curry starts to thicken. Once the curry is ready, switch the flame off.
  5. Serve with your choice of naan or basmati rice and top with fresh cilantro leaves, if desired.

I read this in a NewsELA article, which I subscribed to as a science teacher. They offer loads of readable current news, including in science and health and social justice. Some changes from the original recipe: we used organic coconut oil, although I would have been equally happy with ghee. We speeded things up with using a garlic press and grater for the ginger for the marinade paste, and added a coconut oil to keep the chickens moist. I ran out of whole cloves, so I added some black mustard seed for appearances. And rather than the mortar and pestle method for the onion-garlic-ginger-chili mixture, we used a smoothie blender. We did use the mortar and pestle to grind the whole spices though! Make sure you turn on your ventilation — these are some powerful aromas when you start frying!

***Marinade reminder: we mixed ACID (lime) + SALT + OIL (ghee) + HERBS/SEASONINGS/SUGAR (ginger / garlic) + TIME (30 minutes).***

~Jessica

Baked chicken shawarma and rice

Adapted from Recipe Tin Eats

Ingredients:

Spice Rub

  • 1 large garlic clove, minced
  • 1 1/2 tsp ground coriander
  • 1 1/2 tsp ground cumin
  • 1 tsp ground cardamom
  • 1 tsp smoked paprika
  • 1 tsp cayenne pepper (optional — I will omit next time)
  • 1/2 tsp salt
  • Black pepper
  • 3 tbsp lemon juice (from 1 lemon)
  • 5 chicken thigh fillets, bone in, skin on (~ 2 lbs / 1 kg)
  • 1/2 tbsp olive oil
  • 1 small onion , finely diced
  • 2 garlic cloves , minced
  • 1 1/2 cups long grain rice, uncooked (I used Jasmine)
  • 1 1/2 cups chicken broth (or water)
  • 2 cups water
  • 3/4 – 1 tsp salt
  • Black pepper
  • 1 1/2 tsp cardamon powder
  • 2 cinnamon sticks (or 1/2 tsp cinnamon powder)
  • 400g (14oz) can chickpeas , drained
  • Yoghurt (plain)
  • Cilantro leaves, coarsely chopped

Directions:

  1. Preheat oven to 180C/350F.
  2. Mix the spice rub ingredients together in a small bowl. Slather onto the chicken, covering both sides. Marinate for at least 1 hour (up to 24 hours).
  3. During this time, we prepped the rest of the ingredients. Mince the garlic, dice the onion, fancy up the yogurt garnish with lemon + garlic + salt + pepper, etc.
  4. Heat olive oil in a large skillet over medium high heat. Add the chicken, skin side down, and cook for 5 minutes on each side, or until light golden brown.
  5. Add garlic and onion. Cook for 2 minutes until translucent.
  6. Add rice and stir so the grains are coated in oil and become a bit translucent.
  7. Add remaining ingredients. Place the chicken on top – it should be half submerged with the skin above the surface. Pour in the juices from the plate as well.
  8. Bring to simmer, then place a lid on (or cover with foil) and transfer to oven.
  9. Bake for 35 minutes, then remove the lid and bake for a further 10 minutes.
  10. Remove from the oven. Let it rest for 5 minutes.
  11. Remove chicken from the rice and mix the rice quickly (to distribute flavor).
  12. Serve, garnished with cilantro and plain yoghurt.

This popped up because I was looking for a one skillet pan, to try my new Dutch oven my sister had recommended! I recommend omitting the cayenne / red pepper flakes unless you really really like spicy. The other spices already added so much variety and aroma.. Jesse really liked this one — so much that he went and made it for his family ASAP. Highly recommend!

~Jessica

Indian chai masala

Adapted from LMU München. This chai Serves 2.

Ingredients:

  • 1 cup milk (I used ⅔ cup of half and half)
  • 1 cup water
  • 2 Black tea bags (looseleaf preferable)
  • 5 cardamom pods
  • Cloves (didn’t have, grated some cinnamon stick instead)
  • sugar, to taste

Directions:

In a saucepan, heat 1 cup milk and 1 cup water on low heat, together with 5 cardamom pods and a few cloves. Then, add a black tea (best looseleaf is Indian or African) and cook over medium heat until the color is a caramel-brown. Add sugar to taste, bring to a boil again, and enjoy on a rainy day with savory pastries!

Fun Fact: “In many Indo-Aryan languages, chai or cha is the word for tea. This comes from the Persian چای chay, which originated from the Chinese word for tea 茶 chá.” (Wikipedia) Hearing about masala chai in grad school, I always thought it peculiar how similar the word sounded to the Mandarin word. If I really wanted to up my game, masala chai is “traditionally prepared as a decoction of green cardamom pods, cinnamon sticks, ground cloves, ground ginger, and black peppercorn together with black tea leaves” (Wiki).

~Jessica

Cardamom walnut cookies

Adapted from epicurious + recommended by a friend

Ingredients:

  • 1 1/2 cups granulated sugar
  • 2 1/2 teaspoons ground cardamom
  • 1 1/2 cups powdered sugar
  • 1 cup (2 sticks) unsalted butter, room temperature
  • 2 teaspoons vanilla extract
  • 1 teaspoon grated lemon peel
  • 1/4 teaspoon salt
  • 2 cups all purpose flour
  • 1 1/2 cups walnuts, toasted, finely chopped

Directions:

  1. For the 2 coatings: Mix 1 cup granulated sugar and 1/2 teaspoon cardamom in large bowl. Mix 1/2 teaspoon cardamom and powdered sugar in medium bowl. Set mixtures aside.
  2. Combine remaining 1/2 cup granulated sugar, 1 1/2 teaspoons cardamom, butter, vanilla extract, lemon peel and salt in another large bowl. Using electric mixer, beat at medium-high speed until well blended. Add flour and chopped nuts. Beat until smooth dough forms, scraping down sides of bowl occasionally. Gather dough into ball and wrap in plastic; chill 1 hour.
  3. Preheat oven to 350°F. Line 2 large baking sheets with parchment. Using hands and generous 1 tablespoon dough for each cookie, roll dough into forty-eight 3/4-inch balls; transfer to baking sheets. Bake cookies until golden, about 25 minutes. Let cool 5 minutes on sheets.
  4. Add 12 warm cookies to large bowl of granulated sugar and cardamom and toss gently to coat. Repeat with 12 more cookies. Let remaining 24 cookies cool completely on sheet. Sift powdered sugar and cardamom mixture over. (Can be made 3 days ahead. Store in airtight container.)

~Jessica

P.S. You might note these were not dusted in any sugar or extra cardamom — my uncle is pre-diabetic, and I wanted to reduce some sugar content!

Pumpkin pie

img_0342Adapted from Simply Recipes

1/2 cup packed dark brown sugar
pinch of salt
pinch of cinnamon
pinch of ginger
pinch of nutmeg
pinch of ground cloves (we ground with mortar & pestle)
pinch of ground cardamon (we didn’t have)
lemon zest from 1/2 a lemon
2 eggs plus the yolk of a third egg
2 cups of canned pumpkin purée
1 can of evaporated milk
1 good pie crust

Preheat your oven to 425°F. Mix dry ingredients (sugar & spice) and zest. Beat eggs. Mix wet ingredients (pumpkin and dairy). Pour filling into pie shell. Bake at 425°F for 15 minutes. After 15 minutes, lower the temperature to 350°F. Bake for 45-55 minutes more, or until a knife inserted in the center comes out clean. Cool for two hours. Serve.

~Jessica