Budget Meals: Day 3

Ingredients:
GOYA Pink Beans in sauce $1.50
4 small red potatoes $1.34
1 head of garlic $0.39
1 red bell pepper $1.32
Ginger $0.54
3 red onions $0.67
1 bunch of scallions $0.67
5-6 Brussels sprouts $0.98
Total: $7.41

Directions
Chop finely the small red onion, 1/3 the red bell pepper, two of the potatoes. Mince two cloves of garlic, and a thumb of ginger. Cut off the Brussels sprout stems and slice each in half. Saute the onion, ginger, then garlic in olive oil. Cook until fragrant. Add the bell pepper, then the potatoes. Season with salt, cracked pepper, turmeric, oregano, thyme. Add the the Brussels sprouts last (mine were slightly overcooked in the stew/soup). Add the can of pink beans (Rosadas guisadas — preparados con aceite de oliva, cilantro, y cebolla). Again, I threw in a handful of pasta for extra carbs. Top with some sliced scallions, and serve. Serves 3-4.

~Jessica

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Budget Meals: Day 2

Ingredients
425 g GOYA white beans in sauce $1.50
3 small red potatoes $0.76
1 carrot $0.26
Ginger $0.54
1 head of garlic $0.42
3 red onions $0.67
1 red bell pepper $0.78
1 bunch of scallions $0.67
Total: $5.60

Directions
Chop finely 1 red potato, 1/2 the carrot, 1 red onion, the bell pepper. Mince a thumb of peeled ginger and all the head of garlic (it was going bad). Saute the onion, then ginger, then garlic in olive oil. Add the carrot, potato, and bell pepper in that order, cooking each a few minutes. Season with salt, black pepper, oregano, and thyme. Add the white beans (Blancas guisadas – preparadas con Aceite de Oliva, Cilantro, y Tomate). Rinse the can with water and add that too. I had some De Cecco elbow pasta lying around so I threw a handful of that in, along with a pinch of organic ground turmeric. Divide into bowls, top with sliced scallions. Serves 3-4.

~Jessica

Home Fries

IMG_2704Adapted from The Kitchn and Serious Eats

Ingredients:
vegetable oil
2 red potatoes
1 red bell pepper
1/2 large red onion
3 garlic cloves
Seasonings: smoked paprika, thyme, salt, pepper, scallions (optional)

Directions:
Chop the potatoes. Cover them with cold water in a pot and a pinch of salt. Heat until water boils for a couple of minutes then turn off the heat. Drain, coat in a little oil, and set aside. Chop the rest of the vegetables. Fry the onions in some vegetable oil/butter over medium-high heat, then the garlic, until fragrant. Fry the bell pepper. Set aside. Fry the potatoes until they sear, without crowding, then add back the rest of the ingredients. Season to taste. Top with scallions or parsley (chives could do as well).

I do love garlic butter roasted mushrooms, so I was inspired to incorporate this form of protein in the morning brunch (also because we had run out of yogurt. Ack). So of course I needed to know the best method How to saute mushrooms. Cut thick, cook hot, don’t overcrowd. Done. Accompanied by some freshly grated Parmesan, a dash of salt and pepper and olive oil, and a wedge of smoked gouda. The omelette included scallions, salt, pepper, and just before I folded it in half, several strips of the same smoked gouda (melts wonderfully when reheating leftovers).IMG_2706

~Jessica

Garlic herb pizza dough

IMG_2703.JPG

Like that shape? Trademarked.

Adapted from Simply Recipes

Ingredients:
pizza dough
1/3 cup tomato puree
2-3 mushrooms, thinly sliced
1/3 red onion, thinly sliced
3 cloves of garlic, thinly sliced
1/4 red bell pepper, thinly sliced
basil to garnish
spinach
1/3 cup parmigiano-reggiano, grated

Directions:
Let the refrigerated dough sit for 25 minutes at room temperature, longer if possible. Meanwhile, place the pizza stone on a rack in the lower third of your oven. Preheat the oven to 425-450°F for 30-60 minutes (depending on topping prep time.) Slice or grate your vegetable and cheese toppings. Do not load up each pizza with too many toppings as the crust will end up not crisp that way! About a third a cup each of tomato sauce and cheese would be sufficient for one pizza. One to two mushrooms thinly sliced will cover a pizza.

Take the ball of dough and flatten it with your hands on a slightly floured work surface. Starting at the center and working outwards, use your fingertips to press the dough to 1/2-inch thick. Let the dough relax 5 minutes. Stretch dough into a thin 12-inch round — I did this classical way, tossing the round on my knuckles in the air. Be careful! Brush the top of the dough with olive oil (to prevent soggy dough from the toppings). Use your fingertips to press down and make dents along the surface of the dough to prevent bubbling? Let rest another 5 minutes.

Here I removed the pizza stone from the warming oven. It’s very hot. If you have it, sprinkle the pizza stone with cornmeal (I didn’t), and place the dough on top. Spoon on the tomato sauce (I added some dried oregano, red pepper flakes, salt, pepper here), sprinkle the cheese, and place your desired toppings on the pizza. Slide the baking stone into the oven. Bake until the crust is browned and the cheese is golden, about 10-15 minutes. Then drizzle with olive oil.

Ok, so this post title is a lie. I used garlic herb pizza dough from Trader Joe’s, which only recommended a (too short) baking time of 6-8 minutes. But I followed all the other steps. Wish I had had 250 g diced fresh mozzarella, and torn basil! Made a baby spinach side salad rather than wilt it in the oven as a topping.

~Jessica

P.S. Pizza attempt #1Pizza attempt #2Pizza attempt #3

Disney’s ratatouille

IMG_2699

Doesn’t look like much. I know.

Adapted from Dishes by Disney

Ingredients:
1 zucchini, cut into large cubes
1 eggplant, cut into large cubes (I subbed with a green bell pepper for lack)
1 yellow squash, cut into large cubes
1 sweet red pepper, cut into large slices
1 red onion, cut into large cubes
2 tablespoons garlic, chopped
2 tablespoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
4 sprigs thyme
1 14oz can crushed tomatoes
4 eggs

Directions:
Saute the red onion and garlic in olive oil over medium heat until fragrant. Add the rest of the vegetables. Add the salt, pepper, and thyme. Cook for 5-10 minutes. Add the can of crushed tomatoes. Crack the eggs and poach them in wells in the pot, like shakshuka. Spoon sauce over and let heat cook them a few minutes. Serve hot.

I had half a box of white mushrooms, so I tossed them in last, chopped same size as all the other veggies. Apparently the modern ratatouille included marjoram, fennel and basil, or bay leaf and thyme, or a mix of green herbs like herbes de Provence, so I threw in a few bay leaves while our little potted basil re-grows its leaves from the last Continental recipe.

~Jessica

Chicken cacciatore

IMG_2684Adapted from Simply Recipes

4 thin cut chicken breasts, organic
Salt and freshly ground black pepper
2 glugs of extra virgin olive oil
1 medium onion, thinly sliced root to tip
1 red or green bell pepper, seeded, sliced thin
140 g (5 oz) white cremini mushrooms, thickly sliced
2 garlic cloves, thinly sliced
80 mL (1/3 cup) white or red wine
800 g (28 ounce) can of plum tomatoes in their juice
1 teaspoon dry thyme
2 teaspoons fresh oregano, chopped

IMG_2683

Rinse the chicken, let dry. Season each side with salt. Add some oil to the pan (big enough to fit everything), brown both sides of the chicken. Set aside. Make sure there’s enough oil/fat in the pan, then add the onions, saute until fragrant. Add the garlic, saute until fragrant. Add the rest of the sliced vegetables. Cook until they’re all a little bit softened, then deglaze with the dry white wine. Cook until half the wine has evaporated, then add the tomatoes and all seasonings. Taste the sauce and season accordingly. Add the chicken on top, turn down the heat to low and cook 20-40 minutes. Check the chicken is cooked through, and serve with  rice.

IMG_2685

Amber was feeling like chicken cacciatore, so voila. Rike from Hamburg helped me prep and cook! Food for three plus leftovers for one. Cacciatore (“hunter”) suggests a working man’s meal, better with country bread or pasta, in my opinion. Next time I might try the recipe with bay leaf and rosemary sprigs. Also our “dry white wine” was some questionable cognac-looking Georgian wine, as in the country in the Caucasus region of Eurasia. Don’t try their wine. Someone brought it to the apartment for a house party, probably. Friends.

~Jessica

Yakisoba

IMG-20170312-WA0005Adapted from My Korean Kitchen and Just One Cookbook and No Recipes

2 8-oz packages (400 g) fresh udon noodles
vegetable oil
1/2 onion, chopped
1 carrot, sliced into thin sticks
4-5 shiitake mushrooms, thinly sliced (I forgot to buy!)
5-6 leaves of bok choy, shredded
1/2 green bell pepper (I used up some spinach instead)
dark soy sauce, sugar, rice wine (mirin), sesame oil, salt and pepper
yakisoba sauce
2-3 scallions, chopped

Heat a wok on high, then add the oil, then the seasonings with some water and swirl (to prevent burning). Cook the onion, then carrots, then bell pepper, then bok choy, and any other vegetables. Boil udon noodles according to package (about 1 minute for pre-cooked ones). Add the udon to the wok and stir fry and mix. Cook for about 4 minutes more, until noodles are still soft but with a slight crunchy exterior (some noodles will be a light brown color). Add yakisoba sauce, turn off the heat and coat well. Transfer to a plate, top with scallions. Serve.

~Jessica